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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Friday Sep 26, 2025
Friday Sep 26, 2025
- Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter?
- How does creatine work?
- Does intermittent fasting work?
- Will there be another Project Sparkes photoshoot/retreat next year?
- Tips about feeling lost in the gym and running? Not physically lost before you rinse me.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Thursday Jul 31, 2025
Monday Dec 23, 2024
Monday Oct 07, 2024
Monday Sep 30, 2024
Monday Sep 23, 2024
Wednesday Aug 14, 2024
Wednesday Aug 07, 2024
Wednesday Jul 24, 2024