Sparkes The Conversation
 

Sparkes The Conversation

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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

Episodes

How I Ran A 24 Hours 100 Mile Ultra

Monday Dec 23, 2024

Monday Dec 23, 2024

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Here's How A Finding A Fitness Community Can Change Your Life

Monday Oct 07, 2024

Monday Oct 07, 2024

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Motivation - A DEEP DIVE

Monday Sep 30, 2024

Monday Sep 30, 2024

Struggle with motivation? Here is how to unlock unlimited stores...

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0 Training To British Finals In 2 Years... A Client Story

Monday Sep 23, 2024

Monday Sep 23, 2024

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The Supplement You All Have, But Never Knew Worked Like This

Wednesday Aug 14, 2024

Wednesday Aug 14, 2024

BAKING SODA 

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I Just Want To Say Thank You - This Isn't The End, It's The Start

Wednesday Aug 07, 2024

Wednesday Aug 07, 2024

Thank you all.

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Everything you need to know about Caffeine in under 10 minutes

Wednesday Jul 24, 2024

Wednesday Jul 24, 2024

Poo yourself after your pre workout? This podcast is for you!

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Body Dysmorphia & Me (and you)

Thursday Jul 11, 2024

Thursday Jul 11, 2024

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Everything You Need To Know About Creatine in Under 10 Mins...

Wednesday Jul 03, 2024

Wednesday Jul 03, 2024

Creatine 101 - everything you need to know in under 10 minutes.

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How much will you sacrifice for a six pack?

Wednesday Jun 12, 2024

Wednesday Jun 12, 2024

Wanting to know what it takes to get a six pack? shredded? This pod is for you...

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