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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
I am joined this week again by Gem Centamore. We have a general chat about our current training, nutrition & updates since our first competitive season.
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