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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Everyone has probably heard of the NHS now using this intervention for obesity. But having been in the industry for a number of years, what are my honest thoughts on it?
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