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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
How fat is too fat for a gaining phase? Probably a questions I get asked a lot from my clients. In this episode I talk about some considerations that we must think about when determining how fat is too fat!
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