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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Lagging body parts... We all think we have them. But what can we actually do about them? In this weeks episode, Rowan and I methodically work through how we would go about growing our clients weaker body parts.
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