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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Sleep. We all do it. But why is it so important? And can we do to optimise it to help us grow muscle and lose body fat. You can also watch this in video format over on youtube where you can see the mind map we work through.
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