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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
With the competitive season for 2022 fast approaching, are you thinking about if you're ready to compete? Have a listen to my main points that you should and shouldn't let influence your decision.
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Project Sparkes Instagram : https://www.instagram.com/alex.project.sparkes/
Project Sparkes Website: www.projectsparkes.com
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