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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Where are all my friends? Another solo podcast. This week, I talk about fat loss routines. How they are beneficial and how you can optimise yours.
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