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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
In todays episode, Rowan and I discuss all the mistakes we made in our first 5 years of training. We then focus on how you can make the most of these golden years of training to make the most progress in terms of training, muscle building, nutrition and much more.
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