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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Goal setting is a buzz word. Goals this, goals that. In todays episode, we talk about how to structure and optimise your goal setting to become a reality.
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