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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Most of us will all get to this point during a 'bulk' or push up phase. For most people, it's the limiting factor in their ability to put on new muscle. Here are some of my top tips that we use with clients weekly to support their progression in calories.
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