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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Feel addicted to coffee? Can't train without a pre workout? Shit sleep? Listen to this podcast on how to quit caffeine for good.
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