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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
CHRISTMAS IS HERE. So what does that mean for our fitness goals? For most of us, it's a huge point of friction that can set us back or slow us down in our progress. In todays episode, Rowan and I discuss actionable strategies for training, nutrition and lifestyle that will support you in managing the Christmas period.
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