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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Here are some things we think you should think about when writing your own training program!
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
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EMAIL - projectsparkes@gmail.com
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WEBSITE: www.projectsparkes.com
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