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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
This week we work through your questions sent to us on social media or from our clients.
Download My Free PUSH/PULL/LOWER Training Program: https://www.projecthttps://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
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INSTAGRAM :
https://www.instagram.com/alex.project.sparkes/
WEBSITE:
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