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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
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