4.7K
Downloads
129
Episodes
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
In our new episode we talk all things first time bodybuilding. I am joined by Gem Centamore, who, just like myself recently competed in her first bikini show. Listen to our thoughts on or experiences, what we learnt and what you can do to make your first show smooth sailing!
If you like the episode, don't forget to share it!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.