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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Struggle mentally during a dieting phase? Or just about to start your summer diet and worried about how this will impact your head? This podcast is for you...
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