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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
YOU DON'T KNOW ME SON. What? If you don't know the man you're probably living under a rock. But what are the 5 take home messages form his first book? This podcast is for you to find out...
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