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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In todays podcast I talk about what foods we could use whilst dieting. I refer to the 'satiety index' and the study the data was taken from.
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