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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday May 04, 2022
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Solo podcast today! Listen in to my clients questions from across the week.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Today I am joined by Laura Tippett-Bussey. She has just completed her first competitive season. WE talk about all things prep and what's next for her moving forward...
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Wednesday Apr 13, 2022
Wednesday Apr 06, 2022
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
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INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Here are some things we think you should think about when writing your own training program!
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Apologies for the audio, I am having to use the camera audio as my microphone decided to not work! Todays podcast is talking about some observations I made from coaching loads of people in 2021. I hope they help you make progress in 2022!
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Everyone has probably heard of the NHS now using this intervention for obesity. But having been in the industry for a number of years, what are my honest thoughts on it?
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com