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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
A short intro to my views on stretching. This does not mean stretching isn't a good option for some people.
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM :
https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
With the competitive season for 2022 fast approaching, are you thinking about if you're ready to compete? Have a listen to my main points that you should and shouldn't let influence your decision.
Online Coaching Application : https://forms.gle/VJS1hwge8dtwBjVB9
Project Sparkes Instagram : https://www.instagram.com/alex.project.sparkes/
Project Sparkes Website: www.projectsparkes.com
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In todays podcast I talk about what foods we could use whilst dieting. I refer to the 'satiety index' and the study the data was taken from.
Online Coaching Application : https://forms.gle/VJS1hwge8dtwBjVB9
Project Sparkes Instagram : https://www.instagram.com/alex.project.sparkes/
Project Sparkes Website: www.projectsparkes.com
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Most of us will all get to this point during a 'bulk' or push up phase. For most people, it's the limiting factor in their ability to put on new muscle. Here are some of my top tips that we use with clients weekly to support their progression in calories.
To apply for online coaching book your call here:
https://calendly.com/projectsparkes/15min
Check our social media:
https://www.instagram.com/alex.project.sparkes/
Website:
www.projectsparkes.com
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Where are all my friends? Another solo podcast. This week, I talk about fat loss routines. How they are beneficial and how you can optimise yours.
Please leave us a review wherever you're listening!
To apply for online coaching please follow the link below:
https://forms.gle/KsihJsnkGzUivh7P9
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
How fat is too fat for a gaining phase? Probably a questions I get asked a lot from my clients. In this episode I talk about some considerations that we must think about when determining how fat is too fat!
Book An Online Coaching Consultation Call:
https://calendly.com/projectsparkes/15min
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https://www.instagram.com/alex.project.sparkes/
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
I am joined this week again by Gem Centamore. We have a general chat about our current training, nutrition & updates since our first competitive season.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
This week we work through your questions sent to us on social media or from our clients.
Download My Free PUSH/PULL/LOWER Training Program: https://www.projecthttps://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM :
https://www.instagram.com/alex.project.sparkes/
WEBSITE:
Rowan's Smith Social Network:
INSTAGRAM : https://www.instagram.com/rowansmithcoaching/
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
It's another big podcast this week! We get asked a lot on social media about motivation. So we decided it would be a good topic for discussion on a podcast.
If you like the podcast, don't forget to leave us a review!
Download Our Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetr...
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks: INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Goal setting is a buzz word. Goals this, goals that. In todays episode, we talk about how to structure and optimise your goal setting to become a reality.
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetr... All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
www.projectsparkes.com
Rowan's Smith Social Network: INSTAGRAM : rowansmithcoaching