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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Here are some things we think you should think about when writing your own training program!
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Apologies for the audio, I am having to use the camera audio as my microphone decided to not work! Todays podcast is talking about some observations I made from coaching loads of people in 2021. I hope they help you make progress in 2022!
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Everyone has probably heard of the NHS now using this intervention for obesity. But having been in the industry for a number of years, what are my honest thoughts on it?
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
A short intro to my views on stretching. This does not mean stretching isn't a good option for some people.
Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM :
https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
With the competitive season for 2022 fast approaching, are you thinking about if you're ready to compete? Have a listen to my main points that you should and shouldn't let influence your decision.
Online Coaching Application : https://forms.gle/VJS1hwge8dtwBjVB9
Project Sparkes Instagram : https://www.instagram.com/alex.project.sparkes/
Project Sparkes Website: www.projectsparkes.com
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In todays podcast I talk about what foods we could use whilst dieting. I refer to the 'satiety index' and the study the data was taken from.
Online Coaching Application : https://forms.gle/VJS1hwge8dtwBjVB9
Project Sparkes Instagram : https://www.instagram.com/alex.project.sparkes/
Project Sparkes Website: www.projectsparkes.com
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Most of us will all get to this point during a 'bulk' or push up phase. For most people, it's the limiting factor in their ability to put on new muscle. Here are some of my top tips that we use with clients weekly to support their progression in calories.
To apply for online coaching book your call here:
https://calendly.com/projectsparkes/15min
Check our social media:
https://www.instagram.com/alex.project.sparkes/
Website:
www.projectsparkes.com
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Where are all my friends? Another solo podcast. This week, I talk about fat loss routines. How they are beneficial and how you can optimise yours.
Please leave us a review wherever you're listening!
To apply for online coaching please follow the link below:
https://forms.gle/KsihJsnkGzUivh7P9
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
How fat is too fat for a gaining phase? Probably a questions I get asked a lot from my clients. In this episode I talk about some considerations that we must think about when determining how fat is too fat!
Book An Online Coaching Consultation Call:
https://calendly.com/projectsparkes/15min
Don't forget to follow us on social media:
https://www.instagram.com/alex.project.sparkes/
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
I am joined this week again by Gem Centamore. We have a general chat about our current training, nutrition & updates since our first competitive season.