4.7K
Downloads
129
Episodes
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Sleep. We all do it. But why is it so important? And can we do to optimise it to help us grow muscle and lose body fat. You can also watch this in video format over on youtube where you can see the mind map we work through.
Remember if you like the podcast, don't forget to leave us a review and share on your social media!
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
CHRISTMAS IS HERE. So what does that mean for our fitness goals? For most of us, it's a huge point of friction that can set us back or slow us down in our progress. In todays episode, Rowan and I discuss actionable strategies for training, nutrition and lifestyle that will support you in managing the Christmas period.
If you like the podcast, don't forget to leave a review and share it on social media!
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
In todays episode, we have guest Tom Hull answering some of his followers questions on all things fitness. We go off on a number of valuable tangents that may help you manage the festive period.
Download My Free PUSH/PULL/LOWER Training Program:
https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : https://www.instagram.com/alex.project.sparkes/
WEBSITE: www.projectsparkes.com
Tom Hull Instagram: https://www.instagram.com/tomhullpt/
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Lagging body parts... We all think we have them. But what can we actually do about them? In this weeks episode, Rowan and I methodically work through how we would go about growing our clients weaker body parts.
Download My Free PUSH/PULL/LOWER Training Program:
https://www.projectsparkes.com/freetrainingprogram
All Online Coaching Enquiries:
EMAIL - projectsparkes@gmail.com
Social Networks:
INSTAGRAM : alex.project.sparkes
WEBSITE: www.projectsparkes.com
Rowan's Smith Social Network: INSTAGRAM : rowansmithcoaching
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
In todays episode, Rowan and I discuss all the mistakes we made in our first 5 years of training. We then focus on how you can make the most of these golden years of training to make the most progress in terms of training, muscle building, nutrition and much more.
If you like the podcast, don't forget to leave a review and share it on social media!
Monday Nov 15, 2021
Monday Nov 15, 2021
In todays episode, we tackle some of our followers training and nutrition questions.
Monday Nov 15, 2021
Monday Nov 15, 2021
In our new episode we talk all things first time bodybuilding. I am joined by Gem Centamore, who, just like myself recently competed in her first bikini show. Listen to our thoughts on or experiences, what we learnt and what you can do to make your first show smooth sailing!
If you like the episode, don't forget to share it!
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Hello,
Welcome back. In episode 2 we touch on the basics of how you can get results on your own. I talk about setting up and managing your own transformation process.
Please like, share and come back for episode 3! As there will be a guest appearance.
Friday Oct 18, 2019
Friday Oct 18, 2019
Hello!
Welcome to Sparkes the Conversation, in the first episode we discuss a number of topics. My stance on the bulking vs cutting saga, my favourite bodybuilder and my approach to online coaching.
Hope you enjoy listening!
Episode 2 coming soon...