5K
Downloads
132
Episodes
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Hello,
Welcome back. In episode 2 we touch on the basics of how you can get results on your own. I talk about setting up and managing your own transformation process.
Please like, share and come back for episode 3! As there will be a guest appearance.
Friday Oct 18, 2019
Friday Oct 18, 2019
Hello!
Welcome to Sparkes the Conversation, in the first episode we discuss a number of topics. My stance on the bulking vs cutting saga, my favourite bodybuilder and my approach to online coaching.
Hope you enjoy listening!
Episode 2 coming soon...