Sparkes The Conversation
 

Sparkes The Conversation

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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

Episodes

Why you WON'T lose weight on low calories...

Thursday Jun 06, 2024

Thursday Jun 06, 2024

Struggling to lose weight on low calories? Here is why...

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What supplements should I take for health? (just my opinion don't @ me )

Wednesday May 08, 2024

Wednesday May 08, 2024

Not sure what supplements to take? Listen to this.

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What to expect from a Project Sparkes photo shoot?

Wednesday Apr 24, 2024

Wednesday Apr 24, 2024

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What to expect from a Project Sparkes photoshoot?

Wednesday Apr 24, 2024

Wednesday Apr 24, 2024

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What To Expect From A Project Sparkes Photoshoot?

Tuesday Apr 23, 2024

Tuesday Apr 23, 2024

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Lessons on pushing yourself for 10+ years in fitness...

Wednesday Apr 17, 2024

Wednesday Apr 17, 2024

Not for snowflakes... 

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How to deal with shit mates & societal pressure when trying to improve yourself...

Wednesday Mar 27, 2024

Wednesday Mar 27, 2024

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How To Tackle Self Doubt When Dieting ...

Wednesday Mar 20, 2024

Wednesday Mar 20, 2024

Are you dieting at the moment and doubting yourself? Do you feel lost? This podcast is for you... 

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What's online coaching like? Is it better than 1-2-1 personal training?

Wednesday Mar 06, 2024

Wednesday Mar 06, 2024

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Get To Know Project Sparkes - A Brief History...

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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