Sparkes The Conversation

How To Tackle Self Doubt When Dieting ...

Are you dieting at the moment and doubting yourself? Do you feel lost? This podcast is for you... 

What's online coaching like? Is it better than 1-2-1 personal training?

Get To Know Project Sparkes - A Brief History...

The Psychology of Fat Loss: Cultivating a Mindset for Success

Struggle mentally during a dieting phase? Or just about to start your summer diet and worried about how this will impact your head? This podcast is for you...

Goal Mastery: Your Guide to Setting Goals That Change Your Life

Ever set goals and watch them flop? Ever wonder how to make them a reality? This podcast is for you.

THE COMPLETE SLEEP PODCAST : The what, how & why...

If you're struggling with sleep, this podcast is for you.

Lean Lifestyle Launch: Deciphering When It's Time to Diet

What are the signs that you should probably start you dieting phase? Low mood? Lack of motivation? Or generally lost the 'feeling' for the muscle building phase? Listen to this podcast.

Steady Progress: Navigating the Ups and Downs of Fitness Journeys

Struggling with the ups and downs of your fitness journey? This podcast is for you...

Beating the Winter Blues: SAD and Its Impact on Fitness

Feel like you have low mood/less energy during winter? This podcast is for you...

Muscles to Miles: The Bodybuilders Guide To Starting To Run

Bored of just going gym? Want to push your body in different ways? This is how you transition into running...