Sparkes The Conversation

Natty Testosterone Blueprint: The Key To Your Natural Limits

Feel like you're low on test? Struggling to perform & grow? Listen to this.

Desk Jockeys Unite: Staying Active in Sedentary Work Environments.

Work at a desk and struggle to hit your steps? Listen to this podcast...

Balancing Act: Strategies for Achieving Work-Life-Fitness Harmony.

Struggling to manage your physique alongside work/life and everything? This podcast is for you...

How To Quit Caffeine (I did it again)

Feel addicted to coffee? Can't train without a pre workout? Shit sleep? Listen to this podcast on how to quit caffeine for good.

How To Meal Prep Like A BOSS

Struggled with meal prep in the past? Listen to this podcast to nail it next time around...

How To improve Digestion Whilst Gaining Muscle?

Struggling with your digestion whilst trying to increase your calories? This podcast is for you...

Hacks to ACCELERATE your progress...

These are my hacks to get the most out of what you're trying to achieve with your physique. If you need to know what to do, to streamline your success, this podcast is for you!

What Can We Learn From David Goggins? 5 Min Book Review

YOU DON'T KNOW ME SON. What? If you don't know the man you're probably living under a rock. But what are the 5 take home messages form his first book? This podcast is for you to find out...

Is Meal Timing Important? Is It Different For Fat Loss/Muscle Gain?

Not sure whether meal timing is important? Don't know how to structure you meals? Listen to this podcast...

Stop Letting Your EGO Ruin Your Progress....

"I'm not a gym bunny"... "I'm not a runner"... Said these things? Listen to this podcast...