Sparkes The Conversation

How To Quit Caffeine (I did it again)

Feel addicted to coffee? Can't train without a pre workout? Shit sleep? Listen to this podcast on how to quit caffeine for good.

How To Meal Prep Like A BOSS

Struggled with meal prep in the past? Listen to this podcast to nail it next time around...

How To improve Digestion Whilst Gaining Muscle?

Struggling with your digestion whilst trying to increase your calories? This podcast is for you...

Hacks to ACCELERATE your progress...

These are my hacks to get the most out of what you're trying to achieve with your physique. If you need to know what to do, to streamline your success, this podcast is for you!

What Can We Learn From David Goggins? 5 Min Book Review

YOU DON'T KNOW ME SON. What? If you don't know the man you're probably living under a rock. But what are the 5 take home messages form his first book? This podcast is for you to find out...

Is Meal Timing Important? Is It Different For Fat Loss/Muscle Gain?

Not sure whether meal timing is important? Don't know how to structure you meals? Listen to this podcast...

Stop Letting Your EGO Ruin Your Progress....

"I'm not a gym bunny"... "I'm not a runner"... Said these things? Listen to this podcast...

How to love the PROCESS & the OUTCOME

Struggling with the day to day of training? Frustrated you're not where you want to be yet? Listen to this podcast...

Are Meal Replacement Shakes Worth It?

Huel? Meal replacement shakes? Good or bad?

How To Maintain A Successful Muscle Building Phase

Trying to grow muscle? In it for the long run? This podcast is for you...