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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
Episodes
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Struggling with the day to day of training? Frustrated you're not where you want to be yet? Listen to this podcast...
Wednesday Sep 06, 2023
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Trying to grow muscle? In it for the long run? This podcast is for you...
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Struggling with the psychology of weight gain following a diet? Now sure what to do? This podcast is for you...
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Are you in a fitness rut? Lost your mojo? Lost motivation? This podcast is for you!
Wednesday Jul 19, 2023
Thursday Jul 13, 2023
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Wednesday Jun 21, 2023